I feel like im stuck. Just stuck in a rut. feel a bit like a YO-YO. Feeling great excersing fasting losing vast amount of weight. As soon as i get sent to the doctors.. all my hard work is torn apart!  i was made to put on half a stone and i think ive put on that and more. Ive been trying to gain my ED lifestyle back but i cant! all i do is keep eating. but not only eating. Eating really Shitty foods! which brings me down.

I really need help and support. Do you guys no any good excercises for the inner thighs. And foods to increase metobolism. AND diets that acctually work! (Easy diets to remember e.g 2468)